LIFE COACHINGIndividual coaching is designed to help you achieve holistic well-being and personal growth. Our focus will be on lifestyle enhancement, goal attainment, and positive actionable change.
How is Coaching different than counseling?
In coaching sessions, no formal diagnosis drives treatment and this is not for any specific mental health condition. Instead, we focus on practical, goal-driven strategies to help you improve your lifestyle, manage stress, find more joy, and navigate high-performance challenges or perfectionism. I provide plenty of tools and we can create an actionable plan to help you feel empowered and in control of your life. Coaching is not appropriate for everyone, in our consultation call we can discuss the best fit for you your needs. If your needs are more clinical, I’ll refer you to appropriate counseling or connect you with outside resources to make sure you get the support you need. Coaching- 1- 50 min- session, $150.00 Packages- 4 Sessions- $550.00 |
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