How can Yoga help you? 

  • Reduce feelings of depression & anxiety
  • Be more in the moment (often many of our distressing thoughts are past or future oriented)
  • Recognize thought negative patterns when they are happening and prevent them from getting worse
  • Help create healthy emotional distance from distressing thoughts
  • Help calm overactive brain and central nervous system
  • Develop greater emotional balance
  • Gain greater self confidence and self awareness
  • Learn tools you can utilize anytime and anywhere that can help you gain more emotional stability & distress tolerance