Couchless Therapy-Durango, CO
Walk & Talk
How can Yoga help you?
Reduce feelings of depression & anxiety
Be more in the moment (often many of our distressing thoughts are past or future oriented)
Recognize thought negative patterns when they are happening and prevent them from getting worse
Help create healthy emotional distance from distressing thoughts
Help calm overactive brain and central nervous system
Develop greater emotional balance
Gain greater self confidence and self awareness
Learn tools you can utilize anytime and anywhere that can help you gain more emotional stability & distress tolerance
Contact Taylor for a free consultation!
Create your own unique website with customizable templates.