INDIVIDUAL COUNSELINGIn individual counseling sessions, we dive into the areas of your life that feel overwhelming, stressful, or stuck. I provide a safe, supportive space for you to explore your emotions, thought patterns, and the underlying causes of your stress and anxiety. I will also give you tools to start using right away so you can feel calmer and more balanced on day one!
Whether you're facing chronic stress, navigating complex relationships, or simply feeling lost, we’ll work together to make sense of what’s happening beneath the surface. My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) with mindfulness and relaxation practices, all tailored to your unique needs. Individual Therapy -Virtual, Colorado Only I do not deal directly with insurance at this time. I can provide a monthly super-bill for your own reimbursement from insurance and most HSA accounts can be used. |
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