INDIVIDUAL COUNSELING

In individual counseling sessions, we dive deep into the areas of your life that feel overwhelming, stressful, or stuck.  I provide a safe, supportive space for you to explore your emotions, thought patterns, and the underlying causes of your stress and anxiety.
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Whether you're facing chronic stress, navigating complex relationships, or simply feeling lost, we’ll work together to make sense of what’s happening beneath the surface. My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) with mindfulness and relaxation practices, all tailored to your unique needs.

Individual Therapy Fee: $175 (50 minute session)
I do not deal directly with insurance at this time. I can provide a monthly superbly for your own reimbursement from insurance.