Individual Counseling

Gain greater access to your inner joy, strength, and resilience through solution focused and mindfulness based therapy. In session we will work together using practical tools, such as breathing and mindfulness to help identify negative thought patterns and create balanced reactions. My role as the counselor is to help facilitate the growth and resilience within you, to help guide you to your own inner strength, while meeting you right where you are, without judgment.

Office and Natural Setting Options

Choose the setting that feels comfortable to you. I offer traditional counseling sessions in a private and comfortable office. I also offer outdoor counseling sessions, in locations, such as the on the river trail, local parks, or on a hiking trail. 

Walk and Talk Therapy

The benefits of exercise and fresh air are well know and combining these elements with therapy can both enhance the therapeutic process and increase your overall physical health. 

Teletherapy

Can't make it to a counseling session in person? I offer e-counseling, via video conferencing or just a phone call. Initial in-person consultation required.