Gain greater access to your inner joy, strength, and resilience through solution focused and mindfulness based therapy. My role as the counselor is to help facilitate the growth and resilience within you, to help guide you to your own inner strength, while meeting you right where you are, without judgment. I offer in-person walk and talk therapy in Durango, CO and I offer teletherapy for Colorado residents.
Walk and Talk Therapy
The benefits of exercise and fresh air are well known and combining these elements with therapy can both enhance the therapeutic process and increase your overall physical health.
I offer secure video counseling and it simply requires an internet connection and a phone and/or a computer. Studies have show telehealth to be as effective as in person counseling and the convenience it offers it a great option for many people.