Walk & Talk Therapy

Benefits of Exercise & Being Outdoors: 
  • Reduced depression & anxiety
  • Stress relief
  • Improved sleep
  • Improved self esteem & cognitive function 
Benefits of Walking & Talking
  • Walking can make it easier to relax
  • Allows you  to process things in a different way
  • Can help you get "unstuck"
  • Development of long-term healthy habits through repetition

In Town & Park Options:

Therapy along the beautiful Animas River Trail or in a one of our local parks, in-town and easily accessible options are available. 

Hiking Trails:

We are so fortunate to live in Durango and be surrounded by beautiful hiking trials. Therapy sessions on local trails are available. 

Running: 

Would you like to go on a run while doing therapy? As long as we run at a talking pace, this option is also available for those who are eager to combine fitness and therapy! Lets get out there and run and talk! Trail & Road options available.