Walk & Talk Therapy

Benefits of Exercise & Being Outdoors: 
  • Reduced depression & anxiety
  • Stress relief
  • Improved sleep
  • Improved self esteem & cognitive function 
Benefits of Walking & Talking
  • Walking can make it easier to relax
  • Allows you to process things in a different way
  • Can help you get "unstuck"
  • Development of long-term healthy habits through repetition